Running a Deficit

I've gotten in solid rides five days in a row,and in basically one week I've lost almost all the weight I put on in the winter, even though I have two donuts for breakfast everyday.

Hard riding burns 700-1000 Calories and hour, so after some pedal-pushin you can easily double or even triple your food requirement.

This means I'm starving all the time though and it seemed like I was putting on a show at All-u-can-Eat Sushi last night, but I still wake up with a hollow paintful stomach.

I'm also still a fattie by cycling standards though.